sugar glider safe fruits n vegies

..fruit list..
Acerola

Apples

Apricots
Asian Pear
Avocado
Bananas
Blackberries
Blueberries
Breadfruit
Cantaloupe
Carambola
Carissa
Casaba Melon
Cherimoya
Cherries
Coconut
Concord Grapes
Crab Apples
Cranberries
Currant
Custard Apples
Dates
Elderberries
Figs
Gooseberries
Grapefruit
Grapes
Ground Cherries
Guava
Honeydew
Jackfruit
Java Plum
Jujube
Kiwi
Kumquat
Lemon
Lemon Peel
Lime
Lime Peel
Longans
Loquats
Mammy Apple
Mandarin Oranges
Mango
Mulberries
Nectarine
Oheloberries
Orange Peel
Oranges
Papaya
Passion Fruit
Peaches
Pears
Persimmon
Pineapple
Pitanga
Plantain
Plums
Pomegranate
Prickly Pear
Prunes
Pummelo
Quince
Raisins
Raspberries
Rose Apple
Roselle
Sapodilla
Sapote
Soursop
Strawberries
Sugar Apple
Tamarind
Tangerine
Tomato
Watermelon

..vegie list..
Acorn Squash
Alfalfa Sprouts
Amaranth
Artichoke
Asparagus
Bamboo Shoots
Beet Greens
Beets
Black-Eyed Peas
Bok Choy
Broccoli
Brussels Sprouts
Burdock Roots
Butternut Squash
Cabbage
Carrots
Cauliflower
Celery
Chayote
Chicory Greens
Chinese Cabbage
Collard Greens
Coriander
Corn
Cowpeas
Cucumber
Dandelion Greens
Dock
Eggplant
Endive
French Beans
Ginger Root
Green Beans
Green Pepper
Jew's Ear
Jicama
Jute
Kale
Kohlrabi
Lettuce (Butterhead)
Lettuce (dark green leaf)
Lettuce (iceberg)
Lettuce (Red)
Lettuce (Romaine)
Lima Beans
Lupines
Mushrooms
Mustard Greens
Mustard Spinach
Nana Cabbage
Okra
Parsley
Parsnips
Peas
Potato
Pumpkin
Radish
Red Peppers
Rutabagas
Snow Peas
Soy Bean
Spaghetti Squash
Spinach
Summer Squash
Sweet Peppers (Green)
Sweet Peppers (Red)
Sweet Potatoes
Swiss Chard
Tofu
Turnip
Turnip Greens
Watercress
Winter Squash
Yams
Yellow Wax Beans
Zucchini

below are some controversial issues :

Tofu & Soy Products: Tofu is recommended by Caroline MacPherson as a good source of protein. But some breeders are opposed to soy products being given to sugar gliders. Research on some other animals shows tofu can have a negative effect on the digestive system. As far as we know, a negative effect on sugar gliders has not yet been proven. Some breeders object to tofu because it is a protein source from beans, rather than meat or insect.

Grapes & Raisins: Suncoast Sugar Gliders believes that there may be a connection from grapes and raisins to kidney failure in sugar gliders (as well as other pets). Click here to read Suncoast's newsletter regarding the grape controversy.

Fruit Pits, Skins, and Seeds: There is some debate over whether or not it is safe to leave pits, seeds, and skin on/in fruits. I have read from several sources stating you should remove pits from any fruit that you give your gliders. I ran across this newsletter by Suncoast, which states that although pits, skins, and seeds are bad for gliders, they have come to realize that gliders are smart enough not to eat them and that it is ok to not remove them.

credit to sweetsg